Select text to annotate, Click play in YouTube to begin
00:00:02
[Music] hello my good friends out there nice to be here with you blessings to everyone out there dr mandel with you
00:00:23
i have a lot to talk about tonight um i got like notes everywhere because i don't want to miss anything this particular program if you just tuned in is all about sleep apnea
00:00:36
um not only sleep apnea but insomnia because they overlap and i'm going to share with something with you today that really is going to open up a lot of minds
00:00:48
uh a lot of doors a lot of dark doors that you've been that you haven't seen even though you've been to many doctors i realize that many of you out there have uh cpap machines
00:01:00
uh many of you are waking up miserable you're tired uh it's affecting your blood pressure there's many different symptoms when it comes down to sleep apnea so i'm going to really try to tie this into
00:01:14
an enjoyable program and i will actually uh allow uh a little bit anyone who wants to come on the platform to come up and maybe express what helped them with their
00:01:26
sleep apnea from a nutritional point of view or from a structural point of view or maybe a sleeping point of view uh i'm here as we are if you don't know because this will be put on the channel
00:01:37
uh to our new listeners as well uh this is a live stream and we have a large chat room tonight and it's gonna get real big uh but let's just let me move on just bear with me and i'm gonna do my best
00:01:50
try to really pull whatever i can out for you to try to help the people out in the world sleep apnea now this is a constant thing that we're always pushing we're striving we're we're fighting um and you know the
00:02:02
unfortunate part of this kind of condition is that the doctors and i'm not here in any way all respect all doctors out there uh they're gonna treat you with only what they've been taught how to treat
00:02:15
you but i'm gonna treat this program from my heart to you because i've dug a little deeper than where they are coming from i'm not here to knock them in all respect but there are lots of things
00:02:27
that we can do for sleep apnea there's lots of things that we could do for insomnia but i'm going to bring out a very important thing that i researched myself in pubmed i came across many studies
00:02:39
it's going to be quite shocking to many of you in a good way because if this relates to you it's going to help you now tremendously is sleep apnea sleep that you know uh
00:02:52
primarily is obstruction of sleep apnea is obstruction of the back of the airway where air is not getting down into the airway into the lungs and there are times that
00:03:04
we will stop breathing uh maybe five seconds 10 seconds 15 seconds and when you're in this deep sleep as your brain as a the brain chemicals and your hormones and your
00:03:16
your deep neurons in your brain are keeping you asleep you're not recognizing that you're not breathing and it can be quite dangerous so millions of people have problems sleeping
00:03:29
but there is also a tremendous large percentage of these people who have sleep apnea and there's also another large percentage of those people who don't know they have sleep apnea and wonder why they're waking up with
00:03:43
tiredness uh shortness uh uh let me go with some important things here i don't want to leave these things out one second uh tiredness
00:03:55
uh those who snore a lot obviously a lot of you are waking up by your own snoring uh but you may wake up of shortness of breath like are you you know trying to strive for that breath uh waking up with dry mouths
00:04:07
having headaches just struggling throughout the day difficulty concentrating is a huge one that brain fog and what about people with depression there's a relationship between depressed
00:04:20
people between anxiety between high blood pressure between low immune function and other hormonal disorders because remember when you don't sleep it affects hormones and hormones is a tremendous
00:04:33
that's what keeps us regulated uh so it becomes a very complex endocrine condition there but i just wanted to let you know that if you're having these other symptoms you're going to the doctor you don't realize why the doctors usually will never pick it up unless
00:04:47
there's a sleep study done and many neurologists have done sleep studies on people and they they can pick to pick up these things and a lot of people don't want to go to doctors they just kind of live with it but let's go over here
00:04:59
now a lot of people will not like to see this but the reality is these are some common symptoms now you have arrhythmias you have high blood pressure you have type 2 diabetes because there are hormones involved it
00:05:12
does affect insulin uh impotence obesity quite common low blood oxygen obviously that's a big problem because everything needs oxygen all the cells of our body but brain fog
00:05:24
is a big one anxiety is a big one uh depression is a big one so i wanted you to just see the consequences that this is not something like it's gonna happen overnight this is
00:05:36
long-term uncontrolled okay so where does that take us that takes us to a condition that i want to make the breakthrough the breakthrough is right here
00:05:49
the breakthrough well let me just say what we know first about it because a lot of people who have all right who have this condition also
00:06:00
have you're going to say what is that well those people who also have that have this acid reflux all right now the acid reflux
00:06:12
is a typical heartburn the bloating the sore throat the belching the bitter taste as you can read it on your own so now what is how does this correlate all right now if you're having
00:06:25
there's a when you're having sleep apnea with acid reflux the acid makes its way in many of those conditions up into the
00:06:37
throat and it causes inflammation or swelling of the throat but this is where i'm going with you tonight i'm going one step ahead of you and many people have not heard of this
00:06:48
it is acid reflux but in medical terms we call this let's see where i can find it the ringo pharyngeal reflux
00:07:00
it is acid reflux but it is silent acid reflux now hold on don't start jumping around yet so we look at this silent acid reflux
00:07:14
and what is this all about this is about hoarseness in your throat you feel like something's stuck in your throat let me come back you guys i don't want to keep my face off of here okay
00:07:25
so these are things like hoarseness in your throat i had this before by the way coughing um bitter taste in the back your throat difficulty swallowing swelling or irritation of your vocal
00:07:38
cords or even like you you're talking you feel like it just hurts to talk and you can't get the voice out clearly it has difficult to talk and post nasal drip
00:07:50
yes post nasal drip a very common symptom of the ringo faringo laryngopharyngeal reflex and this is called silent reflux and this is where the studies are coming
00:08:02
up so now wha how am i getting this problem my throat from silent reflux i have no symptoms ah
00:08:14
that's what it's all about you have no symptoms so when you go to the neurologist or your doctor or your physician and they say well uh you know let's put you on a cpap
00:08:27
let's go ahead and do the sleep studies nobody's picking up this condition and i'm telling you the research is out there you can google silent reflux
00:08:39
and obstructive sleep apnea is going to come up for you so let me just check out the chatters here because i'm kind of trying to do my program to do everything at the same time um
00:08:52
gerd when we look at gerd okay and i'll get you some of you uh by the way um when we look at gerd uh gerd basically is those symptoms of
00:09:03
those acid refluxes but when you look at this here a healthy person you can see that the lower cardiac sphincter we call this lower esophageal sphincter that closed spanker on the left is normal where the acid
00:09:16
stays in and the open sphincter on the right is gastric reflux and the sphincter stays open and the acid makes its way up so what do you do about this okay that's the big question
00:09:29
well you're going to treat this particular condition the same way you're going to treat acid reflux there's a few important things and i have notes everywhere so excuse me
00:09:42
for a second but i want to just make sure the first thing that we got to do is you got to stay off our back area and if you're on your back you need to be inclined you must be inclined i'm sure your doctors have told you that
00:09:54
and if you're going to stay on your side you need to be on your left side not your right side because when you're on your left side the acid can come out instead of come back up all right now the big question here and with this we
00:10:07
talked about this in some of my other programs is that we look at this lower esophageal sphincter okay lee on the right see it's open you're asking why is it open
00:10:18
and for the majority of people why it stays open is because you don't have enough acid you're saying wait a second not enough acid that's correct the pressure changes in the stomach area and the studies show
00:10:31
that because you have a lack of acid and what people are doing today if i can find this next one oh not yet oh boy i didn't even put it up
00:10:45
hmm but anyways if you're taking proton pump inhibitors acid blockers what you're doing is you're preventing the stomach from secreting more hydrochloric acid and as a result of
00:10:58
doing so your acid reflux may feel better because you don't have that burning in there but the gerd is always going to continue on okay that once you get off of that the
00:11:09
gerd is there because it's not helping the lower esophageal reflux so by adding betaine hcl you can look this up on you know 18 hcl before you eat
00:11:21
this is usually going to keep that sphincter closed it's going to prevent that reflux now there's a couple important things i will go over with you on ways that you can help acid reflux which would actually help this particular condition
00:11:34
of your obstructive sleep apnea uh i know it's a very complex thing but i'm telling you if you get rid of that silent reflux and if you have those symptoms like you're always clearing your throat or you're getting that tickle in your
00:11:47
throat or you're getting that post nasal drip it's not science it's not your sinus most of the time if you're having sleep apnea because that acid if you just tuned in with us that acid is making its way up while you're sleeping
00:11:59
most of the time these symptoms happen at night okay and you can get the residual during the day and you're waking up like you're always doing that i can guarantee that the majority of you you're going to have silent reflex that silent reflex is
00:12:13
affecting your breathing okay so well what do you do with these kind of things um let me go over a couple important things i'm skipping around give me a second
00:12:25
here guys um what i'll do right now while i am i will do an invite let me invite you if anyone wants to come up on the platform with me this is what makes this program so exciting
00:12:36
i will go ahead and if i can do this right i will go ahead and post it in the comments there's a link you can click on that link right there if you want to come up please only talk
00:12:50
about this condition no other questions this is i want to kind of gear towards this this is what this program is for so no other questions but acid reflux uh but particularly sleep apnea i know a
00:13:02
lot of people out there who have it now again if you're having acid reflux this is going to affect your sleep so what do you do with this kind of condition you don't want to eat
00:13:15
within a few hours before you go to bed and you need to get rid of those enriched those are rich refined foods those carbs i'm telling you that is a biggie a couple things i want to mention give
00:13:27
me one second please um sugar is a huge one sugar will definitely affect your airway sugar is extremely inflammatory and for those people who may have like gastritis
00:13:41
or ibs or any other type of inflammatory problem in the body it could be eczema in certain people it will affect your throat it will affect your airway it could affect your airway as well as other things inflammation causes
00:13:54
swelling and what is obstruction it's swelling and you need to reduce that swelling one of the best ways to reduce it is with diet whole foods just like the just right from the ground the paleo the right from
00:14:07
the ground the natural real fruits the real fibers you gotta get rid of the enriched stuff you got to get rid of all those crappy fats i want you to start eating like great on polyunsa uh monounsaturated
00:14:18
fats your olive oils your avocados you need to really hydrate really really important another great thing is for those people who have sleep apnea try gargling with salt water before you
00:14:31
go to bed you may be amazed 40 50 percent of you may say the next morning i don't know what the heck happened but guess what salt water
00:14:42
reduces inflammation so gargling with salt water can be a cure for many of those conditions um i love the the the fruits of of berries
00:14:55
the strawberry blackberry blueberry raspberries excellent get that into your system keep up with the fiber and there's also lots of studies that say increasing higher doses of vitamin c late at night
00:15:07
can be a great asset as well i'll go in some other ones i know a bunch of people here want to get online here with us uh hello uh mario how are you my friend i'm fine all right how about you good i heard a little bit in your throat here anything you want to talk about about
00:15:20
the reflux well yeah i got the reflect uh actually um next friday i got a daughter appointment for the situation um actually
00:15:34
i'm sorry number one i'm sorry for my english your english is perfect you're good we understand you perfect you're doing excellent you issue it you use it i got orange she said daddy you english terrible let me handle it
00:15:47
where are you from by the way uh cuba nice nice well um that's happened to me frequently i can say one or two for a week
00:15:58
i wake up in the middle of the night because i completely stopped breathing and when it's very scary for me
00:16:11
because uh and some moment i guess i i passed away you know because i feel something my stomach coming to my throat yes and almost exactly exactly and
00:16:25
and my snoring is very very bad actually my my wife buy me the smarter pillow yes certain pillow sleep okay let me let me say while you have on the line i'm going to continue my lecture because
00:16:38
what i'm going to tell you is i'm going to tell the people anyways so you can stay right there um first thing i guarantee you as you start taking weight off number one the weight because as you lose weight you lose
00:16:50
weight in here too i promise you if you are overweight anyone is over 15 pounds overweight you will see a tremendous difference in your sleep apnea it will start getting better and better and better if you are
00:17:03
overweight it is very hard to control because that is number one okay well if you let me um this point you say
00:17:14
it's exactly 100 true let me explain i found out you three months ago i see food uh i followed you channel about lost way and i take it uh that's the recipe you
00:17:28
made i'm i do it so i started 205 yeah i lost weight according the recipe you say this i'm talking about three months ago uh i lost about
00:17:41
15 pounds so my weight is still between one ada and why night but in the last one i increased my weight again it does happen so it's exactly what you say by the way
00:17:55
the recipe you say for lost the the weight x let me uh let me put this point you don't pay me for say that one this is true like use the recipe you say for
00:18:07
lost weight and go to bed i sleep well it's working for me working 100 good beautiful thank you anyway thank you so much my friend we're going to grab another uh uh person up here god bless you and keep up the great work
00:18:20
take that weight off all right try to cut down the meals before you go to bed try to be an incline do not sleep on your right side okay and for a lot of people who have bad reflux get into a recliner if you
00:18:34
have to make sure you're up it will really make a huge difference for you we're going to share some more tips with you god bless you and stay well okay okay thank you thank you for having the courage and give us a call okay hello uh ling ling this is ling how you doing my
00:18:46
friend hey there yeah not too bad um how about yourself where are you from uh i'm from germany but i live in new zealand wow so you're calling from new zealand right now yeah yeah
00:18:59
awesome thank you for for being here with us awesome yeah thanks for having me i i definitely that's one of my things on my list to get to australia new zealand i heard it's beautiful where you
00:19:11
are with the animals and the the the sea life out there it's just uh supposed to be fascinating i can't wait to get out there it's awesome i've been to australia and just before and yeah it's like
00:19:25
go ahead what'd you like to say um i was wondering because i've read you just said earlier that we that you can use um salt water for gargling before you go to bed yes i've heard the same thing with
00:19:38
um baking soda or like uh soda water and like cockling but i also heard a lot of bad things about it so i was wondering if it's better to actually use salt water
00:19:50
i like i like uh uh sea salt sea salt you know you don't you don't need the iodine and stuff but uh sea salt or sea salt is natural i mean any salt will work about a half a tablespoon you know
00:20:04
to a glass of water gargle do it a few times it really will make a difference it will shrink the back of the throat all that area in there it could be a great asset for you great asset for you okay all right
00:20:17
awesome all right hey listen thank you for being with us man i love to i'd love to see people across the world on here it makes me feel real good take care i have to say i'm following you for why i follow your youtube videos it's like in on any terms of health
00:20:30
conditions is so helpful and um yeah i really appreciate your work and especially that it's all free because i can talk from our whole community a lot of people with silent reflux and all those diseases like girls or whatever
00:20:44
probably have a long story of like seeing at different doctors different medical centers and everything just like not finding the answer they're like hoping for us while you're around here i'll leave you
00:20:56
on your second um another great thing by the way some actually studies came out that a lot of my last videos have been on magnesium if you notice magnesium has a a have been a lot of interesting things we talk about
00:21:09
and uh for people who have this sleep apnea you may want to start taking a little more magnesium because magnesium what does it do it relaxes it causes the vessel to relax cause the muscles to relax causes all the tissues
00:21:22
to relax and basically when you're getting that apnea things are closing okay so magnesium has been a huge huge change in the research right now so uh you know my favorite magnesiums you know
00:21:34
you have the citrate you have you have the the glycinates those are the best that absorb so i would it was me that's what i would get on uh and try the magnesium because you know sometimes when we just make a little bitty change
00:21:47
it can go a long way because you know unfortunately in the medical field they're not really tuned into nutrition and you know natural medicine and really what are we we're just a healing being that wants to repair and heal and you
00:22:00
have to we have to give it what it needs sometimes you know if it's dry you got to water it you know if it's hungry you got to feed it so sometimes your bodies are striving for these things it's just not getting it but magnesium is very
00:22:12
safe not only will it help the throat and help you sleep better but it will really relax the body the mind and body really excellent for you all right all right blessings to you nice nice nice seeing you man and keep in touch all right
00:22:25
thank you likewise all right take care now okay let's head for uh kashif hi how are you and where are you where are you calling from i'm i'm from sydney australia all right
00:22:40
love it love it i'm one of your biggest fan and my wife is also she's studying in the holistic approach medicine as well so we watch you we follow you uh regularly
00:22:53
um coming to the point um i went to my doctor and he asked me to go for this sleep study i had a sleep study a couple of months ago and they said the report came i have obstructive sleep
00:23:06
apnea and they asked me to go for the cpap machine but i said no i i think that it will discourage me for the whole life and my family when they will see me because i have all small kids
00:23:18
so it was a psychological impact on me so i when i watch your video you suggested to lose weight and to do some facial exercises as well so when i started doing that that sleep
00:23:30
apnea and snoring has went down drastically and it has improved a lot so um i have lost my like around 18 kilo in a month
00:23:41
by by like uh taking off all the fatty foods all the like mcdonald's no k i've seen nothing going to the like just the natural food and vitamin c zinc
00:23:56
vitamin d and all of that stuff which you recommended is really helping me my goal is to shed another five kilo and then i'll go for another study and hopefully it'll be negative excellent i'd love to hear that um you
00:24:08
brought up a very good point i didn't bring up yet and while you're on it let me touch it vitamin d every person who got apnea got to be on vitamin d vitamin d makes a tremendous change for so many different
00:24:20
chemical changes in our entire body uh it affects you not only our immune system because you know we look at covet they you know they found like eight over eighty percent of every covert case had deficiency of vitamin d so you think about if your immune system
00:24:33
is weakened that means other systems are weakened which what does the immune system do it keeps away inflammation you see it's all tied together it's so important so now you say why do i need vitamin d well how much are you in the
00:24:46
sun as we get older we're just not in the sun all that much and oh i eat healthy you're not getting it from you're not from your food you need to supplement that's one thing you need to supplement as well as magnesium uh problem with magnesium we don't know the
00:24:58
soils is coming from okay and and what about our stresses what about the sugars what about the crap food we eat guess what we're depleting magnesium so even though we're taking it in we're losing it so yeah and that's really important but
00:25:11
vitamin d is biggie hey listen it's it's really really a an honor and a pleasure to have you on online next to us right here coming from australia because i was just saying that i want to get to australia i want to get new zealand and
00:25:24
i'm going to get there but uh how are things right now in australia uh we are currently in a two weeks lockdown in sydney because of the delta strain and uh uh like the cases are around 20 20 plus on a daily basis but
00:25:38
uh hopefully hopefully like we are on top of it and we know where the uh like the cases are emerging from so the government is uh and and the health officers they are really really um are taking strict meyers and
00:25:50
hopefully within before two weeks we'll we'll get control of it god bless you listen stay in touch all right nice thank you so much and and just a request if if you can guide us while in this stream if you can guide us
00:26:03
further on the facial exercises to reduce this uh um you can't do it on this stream okay we're gonna lose our we're gonna lose our audience we can't do that right thank you so much god bless you see you
00:26:16
all right all right last one here uh greg let's get you up here hey greg how are you my friend hi good how are you you want to go ahead and give me this quick speech because we got to move quick here sure uh so
00:26:28
i know we talked about this before me and you live also about acid reflux that i've had yes uh the the relationship between uh when it when you get really stressed like you said
00:26:41
so is there is there a way that you can explain why stress would trigger acid reflux and one other thing i want to mention that
00:26:52
helps me is taking a walk after meals good it it actually helps you maybe digest better or something i recommend that
00:27:05
very good uh why very simple very simple greg uh once we get under stress we hit what they call the sympathetic nervous system the sympathetic nervous system causes a a a stoppage
00:27:18
to the to the digestive system in other words you know with this pure sympathetic is what we call the rest and digest so when you're relaxed you digest food better okay when you're when you're in the skin tense
00:27:31
so what happens is when you get tense the digestive system doesn't function correctly so now you got food in there you need you need you need that acid you need the enzymes to work correctly but nothing's working so you got food
00:27:44
sitting in there that's not getting digested all right so what does it do it's got to go somewhere all right you'll see a lot of well i i i want to say something i feel i feel a lot better
00:27:55
than i used to and you are someone that helped me go through that and and get through it kind of i think i'm almost there where i'm completely feeling better and
00:28:08
we've had conversations before i haven't seen you recently very often and i hope everything's okay yeah everything's good yeah so i've been actually i've been doing so much editing i haven't been doing so much as many live streams as i
00:28:20
like to i love to come out here i just like to be with you guys you know it's different it's a different feeling but um pleasure seeing you it's it's it's it's it's an awesome feeling to talk to you and
00:28:35
get up here and well we love you man you've been you've been awesome too man we really appreciate all your feedback because you're really helping a lot of other people trust me that you came back out here and just
00:28:47
continue joining us you know it's impressive all right stay well be well my friend thank you me too all right all right so getting back to this acid reflux uh what we call silent reflux because if you just came into the
00:28:59
program um i will go ahead and ask you to go back and listen to this later because you missed some really important things at the beginning and i would ask any all of you out there if you haven't subscribed to my channel please do so why it's not about numbers for me it's
00:29:12
about lives because i'm here to to really give for my heart to see you your family and loved ones healthy and there's a lot of ways we get healthy naturally because drugs are not the answer drugs can save
00:29:24
lives but drugs are not the answer to good health so the objective of this program and all my program is to try to allow your body that the same power that created you to be the same power that heals you and nothing else but obviously through good
00:29:37
nutrition in all other proper things you should be doing on a daily basis that's what's going to keep you healthy so um i just want to go ahead i think we're going to end it off right now again i know we got
00:29:49
lots of people that want to get up here but i want to keep this to about a 30 minute program because we'll be posted back on the program i pretty much did touch on a lot of things but again in a quick review we're talking about silent
00:30:00
reflux silent reflux is acid reflux that's gerd that's silent this comes up makes its way up to the throat the people who get always clear in their throat difficulty swallowing losing your voice
00:30:14
post nasal drip uh waking up with real dryness in the throat this acid makes its way up but it's silent and as a result of that it causes inflammation in the back part of the na of the fardex area back in the
00:30:27
throat area that closes in the research is out there so start treating yourself if you have any type of obstructive sleep apnea start treating yourself as
00:30:39
if you had gerd or acid reflux because a lot of this stuff is silent acid reflux and that's what this program is all about so you can go back in the program and review it and what i said at the
00:30:52
beginning but i do want to say one thing that if you are having this silent reflux or this real acid reflux you still may be having low stomach acid so what i'd like you to do start using a
00:31:04
little apple cider vinegar okay in some water you can put lemon in there whatever you like and put it in about right before you eat five minutes right before you eat breakfast or your large meals this will help your digestion what this will do
00:31:18
the apple cider vinegar gives you a ph of about two to three uh hydrochloric acid is a ph of one so because you have more acid you're gonna start digesting your proteins and your proteins are going to uh they're
00:31:31
not going to give you that non-digested fermentation as it starts to move down into your intestine on the other hand when you have acid in your stomach okay as we get older we lose acid when you have acid in your stomach
00:31:44
the lower sphincter right here let me show you again if you just tuned in the lower sphincter right here on the left is closed the on the right it's open and that opening is what's allowing the acid to
00:31:57
make its way way back up so when you have normal acidity in there it's going to stay closed that's the research the pressure will keep it closed if you don't have enough it's going to stay open and the big
00:32:09
problem is that doctors are giving you proton pump inhibitors acid blockers making it worse and that's why people stand on their whole lives so as a result of that what are you doing you're not having enough acid not going to digest your proteins the acids
00:32:22
can potentially cause h pylori more bacteria growth in your stomach that can eventually give you more like ulcers and problems and not only that you don't have enough acid what does that mean that means the calcium can get absorbed into the bones you start
00:32:35
developing osteoporosis as well as vitamin b12 so it becomes a whole cycle you need acid if you don't have acid in there things are not going to work correctly even if you don't have symptoms it's
00:32:47
like well it's like having cancer and blocking the symptoms like having high blood pressure and ignoring it's like having diabetes and not feeling the symptoms it's gonna catch up with you later so all said and done i want to thank all of you
00:33:00
all you know we have almost 1500 people in the chat room and i can see the chatters are going crazy but um it's it's nice to be able to learn to come together my objective is to make more of these to come together please look
00:33:13
through this video please share with your friends and family because you'll be doing a blessing in a big favor and subscribe if you haven't because i promise you i promise you you will gain lots of great educational information to help
00:33:26
you and your family and and most important you'll do it naturally anyways i want to say blessings to all of you please stay safe i really hope you enjoyed the program i hope that you get something out of it if you get one good thing out of it then we accomplish
00:33:39
something if we help one person we've done we've done a great mission so uh please share these videos and uh god bless everyone and we'll talk with you real soon bye bye now
00:33:51
[Music] you
End of transcript