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so how do you live a long life you need to keep your cardiovascular system clean in other words the heart and those arteries must be healthy and that's what I'm going to share with you today and if
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you have heart disease clogging of the arteries high blood pressure as well as any other condition interrelated to the cardiovascular system this video is
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definitely going to help you tremendously and I want you to know what extrovert irgin olive oil can do for your heart and arteries extra virgin olive oil contains various antioxidants such as polyphenols and vitamin E and
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these antioxidants will help protect your cells from oxidative damage caused by free radicals by reducing that inflammation within those blood vessels in heart an extra virgin olive oil will lower your bad cholesterol as well as
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help raise your good cholesterol it will help reduce those triglycerides to prevent plaing within those arteries and those polyphenols and olive oil help relax the blood vessels improving blood
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flow and reducing hypertension as well as helping the flexibility of the inner lining of those blood vessels and chia seeds are filled with omega-3 fatty acids those essential fats that's been
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linked to reducing heart disease inflammation as well as supporting brain function as well and chia seeds are filled with soluble and insoluble fiber but the soluble fiber doesn't get digested in our gut we don't have the
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enzymes it makes its way to the large intestine as that soluable fiber works like a Prebiotic feeding the probiotics short chain fatty acids are given off particularly butyrate butyrate is one of
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the greatest anti-inflammatories within our body it helps protect the colon the colon Ayes it reduces inflammation throughout our body as well as our blood vessels and heart and chia seeds will
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make you more insulin sensitive less insulin resistant it will balance out your insulin glucose levels it will give you lots of satiety where you won't overeat and you will be left with lots
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of energy and cayenne pepper has amazing heart and artery benefits it will reduce cholesterol levels as well as preventing the buildup of plaque in the arteries reducing the risk of heart disease and
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atherosclerosis it has natural blood thinning properties which help prevent the formation of blood clots and the capsacin and cayenne pepper has those medicinal healing properties preventing plaing causing the blood to be thinner
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with less stickiness so plaing doesn't occur within the intima of the arteries and there's no question If you're trying to lose weight cayenne pepper will definitely speed up your metabolic rate it will increase
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thermogenesis but what's exciting about cayen pepper it helps secrete nitric oxide within the blood vessels causing vasil dialation opening up the blood vessels taking stress off the heart lowering your blood pressure so your
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body can get better circulation so let me share with you the three ingredients these are powerful chia seeds does wonderful things for your cardiovascular system remember that these seeds when
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they're absorbed with fluid can absorb at the 12 times the amount it swells and here is extra virgin olive oil as well as cayenne pepper so here's what you need to do get a little shot glass or a
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small little glass you can put one to two teaspoons of chia seeds in there you can put about an ounce or two of extra virgin olive oil remember 1 o is
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two tablespoon so about an ounce 2 tablespoons is fair now I want you to look at this right here this oil this
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extra virgin olive oil this and these chia seeds they're going to start to swell they're going to get bigger and bigger and bigger now when you pour this in let let it sit for a good 10 15
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minutes and stir it up because you'll see that those chia seeds that one teaspoon will look like two or three teaspoons because they're going to swell that's what's going to go in your stomach and that's where you're going to
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get all that magical work that's going to occur within your health and your blood vessels but the key thing is if you can handle it I would recommend to take a little splash or dash of two one
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or two dashes of cayenne pepper because the chia seeds the extra virgin olive oil and the cayenne pepper synergistically working together does amazing things for our cardiovascular
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system and if the cayenne pepper is too spicy for you maybe just a half a dash a little bit if you cannot use a cayenne pepper just use the chia seeds as well
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as the extra virgin olive oil and after just a few minutes I can see these chc's starting to swell some stand the bottom some will start to float up to the top top I like you to keep stirring it you can put this in your smoothies in your
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yogurts in your baked goods over your oatmeal wherever you like to or what I do I just shot it right before my meal and what that's going to do is I'll wait
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about 5 minutes or so and I'll start to feel full I won't eat as much and this will get right to work in your digestive system besides your heart and your arteries this will make you regular
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because this olive oil is going to do wonderful things with peristalsis of the intestines so if you are constipated you're not you're gassy you're bloated you're swollen you're retaining a lot of
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fluid I challenge you you will be amazed now you can drink this once first thing in the morning preferably right before a meal as well as later on in the day I recommend you start out just one shot of
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this and see how you react act because what this is going to do is going to give you so much satiety you're going to see tremendous changes in lowering your blood pressure better circulation more
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energy more glucose as well as insulin balance your digestion is going to become better you're going to have less inflammation if you're having joint problems or any inflammatory problem you're having any systemic problem or
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any immune problem it's all about inflammation if we can reduce that inflammation it's going to help heal you you're going to feel better and I want you to know that this little shot glass
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is filled with something that can make all the difference when it comes to your health and your happiness your energy your sleep your digestion your
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cardiovascular system and the list goes on I only wish you good health please share this with your friends and family leave your comments below and most important make it a great day I'm Dr
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Alan Mandel
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